Fast Food!!!

If you want a fast lean meal idea...go get some boneless skinless chicken tenders(4-5..i use the frozen in a bag ones from Costco or wherever), and some frozen veggie meals like flav-o-rite mixed veggies with rice or noodles or potatoes,or whatever looks good to you! boil chicken until half cooked, toss e'm in a pan-season-add a little olive oil-mix it up with the veggie's and , cook it up...easy peasy good and lean...the best part is it serves 2 generously and cost about 3$ to make!