Ham & vegi frittata!

A handful of the following, chopped: Green, Yellow, Red Bell Peppers, mushrooms, red onion, roasted garlic, fresh spinach, lean deli ham. A pinch or two: part skim milk dry shredded mozzarella and 2 eggs beaten with a bit of H2O to cut. Put veggie's and ham (except spinach) in a fry pan coated with olive oil spray..notice i said SPRAY...saute...toss in spinach let wilt, add egg and cheese ..cover with lid or loose foil..let cook, do not stir, on low heat until egg is cooked. top with a dollop of fat free sour cream! Yummers!